Constipation is a very common problem people facing nowadays. So, what is constipation?
Medically speaking, constipation is when you have infrequent or hard to pass bowel movements (meaning they are painful and stools hard to pass) and have a feeling that you have not fully emptied your bowels. Infrequent in this case means less than three times per week. Most of the time, constipation can be treated but if there is ongoing pain with bowel movements or there is blood in stool, seek medical assistance instead.
Common Lifestyle
Medications and Health Condition
Lifestyle changes to treat constipation
Diet
Habit
Supplements
Probiotics
Probiotics can play a key role in helping to relieve constipation, but it can be confusing trying to choose the correct and most effective one. Here we aim to help you get the most out of your friendly bacteria.
Bifidobacteria and Lactobacillus species are the majority bacteria found in our large intestine, hence probiotics with specific strains belonging to these species are regarded as the most suitable in helping to relieve constipation.
Megalive Floramax Pro, Megalive Flora 60 Plus, Bio-life A.B Junior Pre&Probiotics, Hexbio etc are probiotics supplements containing those strains which can be found in the market. Generally, probiotic food and supplements are thought to be safe for most people including during pregnancy and breastfeeding. Talk to your doctor or pharmacist, choosing the most suitable probiotics for you and your family, turning unhappy tummies to happy ones.
Over-the-counter Option
There are a number of options to help treat constipation despite to the lifestyle changes. They can be found over-the-counter without a prescription and come in many forms like pills, powders (to mix with water), enemas or suppositories. Talk with your pharmacist to help you choose wisely.
Bulk-Forming Laxative
Bulk-forming laxatives work by absorb liquid in the intestine. This creates a bulky, more liquid like stool which in turn stimulates your bowel.
Bulk-forming laxatives often use as first line of treatment before start using stimulant laxative.
Take note:
Examples of agents: Psyllium husk, Bran, Isphagula husk (Fybrogel)
Osmotic Laxative
Osmotic laxatives draw water from the rest of the body into your bowel to soften poo and make it easier to pass.
Take note:
Examples of agents: Lactulose (Lactul), Macrogol (Forlax)
Stimulant Laxative
Stimulant laxatives trigger the intestine to contract and push out the stool.
Take note:
Examples of agents: Bisacodyl (Dulcolax), Senna (Senokot)
Stool Softener
Stool softener are used on short term basis to relieve constipation for people who should avoid straining during bowel movements such as hemorrhoids, heart disease, after surgery and other conditions.
They works by letting water into stool to soften it and make it easier to pass.
Examples of agents: Docusate NA